All the four factors those are important to our lives as one. Today, more people with more health conscious choosing foods that are most beneficial to the body has become a trend that many people, especially among girls. The body shape that they are not fat.
Water
What many do not have to explain the necessity and benefits, we need to drink water because "water" is considered a key to survival make the system of the body is not normal, allows the flow of blood, Normal heart and a strong performance. As well as allowing the excretion of the work as well. Importantly, it also keeps the skin moist. Water suitable for drinking is water temperature. The young man wants to be healthy, do not forget to drink at least 8 glasses of it.
Vegetables
ideal for food in the sufficiency economy, especially if you grow vegetables in your own. You can eat vegetables that are fresh and safe from toxic chemicals as well as saving money in your pocket. The benefits of vegetables and "vegetables" as foods that is extremely valuable because the body needs nutrients such as vitamins, minerals, a lot. In addition to vegetables "Fiber crops" (Fiber), which stimulates the bowel to work better, the stomach is not bound, prevent hemorrhoids, Colon cancer.
Egg
If you are looking for food in the refrigerator a few species that are both cheap and nutritious, we recommend "chicken" because the eggs are protein and amino acids that are essential to the 9 species as well as vitamins and salt. Many minerals such as Vitamin A, B, D and E, iron, zinc, selenium, and iodine, the one who believes it wrong. Eggs that are prone to obesity, then you understand that I have about 230 milligrams of cholesterol in the yolk of eggs which is safer than eating butter, flour, sugar, and meat is very lean.
Milk
"Milk" is in any kind here. The cow's milk or soy milk is useful at all. We just need to read the label on the box or bottle well before it was stored in the refrigerator for it because each brand of formula milk are milk and additives are not equal. For those who have problems in the digestive system, you should not drink cow's milk because in the cow's milk has calcium and protein, which is full of amino acids than soy protein.
Fish Meat
Young generation, many people overlook because they are afraid to eat meat to fat. But if you need new ideas at the benefits of the "Fish" because the protein from meat, fish, low fat, easy to digest and can feed acid, Omega 3, which contains acid, DHA and acids EPA and DHA are nourish brain cells, nerve cells and the retina in the eye of the acid. EPA helps regulate cholesterol levels and proves beneficial to reduce chloride levels in the body that reduces the risk of heart disease and stroke them.
Citrus Fruits
First, it must be reiterated that this is a sour fruit such as orange, mango, guava, kiwi, berries, fruit family. The fruits of this type will have a high vitamin C. (It is also safe from fat than most fruits, sweetened with sugar) to increase the strength of immunology, Reduces blood fat levels that are going to accrue to the body and blood vessel blockage. It also helps control cholesterol and prevention of gallstones in the gallbladder. The vitamin C acts as an antioxidant cause of the deterioration of the body.
Yogurt
The dairy products top the rich benefits of the "yogurt" contains vitamins include vitamins A, B1, B2, B3, B6, B12, D, E acid to help absorption of protein, Calcium and iron into the body, the function of the digestive system and excretion, Reduce cholesterol in the blood, Nourish your skin but before you read the labels well before I was in the yogurt flavor and brand them. What are the ingredients and nutritional value? Suggest that natural yogurt with less sugar it best.
Apples
The saying. "If you eat an apple a day's work, then they will not have to go to the doctor," I said that's not true because Apple has many nutrients that are useful substances such as beta carotene, vitamin C. this apple is a fruit that contains fiber. This will serve to clean the intestine. The liver and digestive system work better for me if you want full value is recommended to eat the apple and peel it. The shell of a red apple has an antioxidant effect equivalent to 820 mg vitamin C once.
Bean
"Nuts" is a plant protein that is nutritious, high protein meat, not much here. So people are eating in a vegetarian but I do not want the lack of protein. Beans are your best answers here. Nuts are also rich in vitamins that are important to the growth of skin, hair, blood pressure control, the immune system, the clotting of blood. In addition, the unsaturated fat in nuts helps lower cholesterol levels. I want to eat a healthy diet need not cost me nuts.
Cereals
Breakfast in a hurry. If you do not have time in the kitchen to cook with, "grain" such as corn, millet, sesame, news, millet, sunflower seeds, rice germ, bran, Flour (type crackers with you), the refrigerator will help you save a lot of time and good health. The grains are complex carbohydrates that take time to digest, the blood sugar rises rapidly, does not lead to diabetes, according to a later date (Different from white flour and sugar scrub is broken up), and whole grains are also rich in vitamins, minerals and fiber.
Egg
If you are looking for food in the refrigerator a few species that are both cheap and nutritious, we recommend "chicken" because the eggs are protein and amino acids that are essential to the 9 species as well as vitamins and salt. Many minerals such as Vitamin A, B, D and E, iron, zinc, selenium, and iodine, the one who believes it wrong. Eggs that are prone to obesity, then you understand that I have about 230 milligrams of cholesterol in the yolk of eggs which is safer than eating butter, flour, sugar, and meat is very lean.
Milk
"Milk" is in any kind here. The cow's milk or soy milk is useful at all. We just need to read the label on the box or bottle well before it was stored in the refrigerator for it because each brand of formula milk are milk and additives are not equal. For those who have problems in the digestive system, you should not drink cow's milk because in the cow's milk has calcium and protein, which is full of amino acids than soy protein.
Fish Meat
Young generation, many people overlook because they are afraid to eat meat to fat. But if you need new ideas at the benefits of the "Fish" because the protein from meat, fish, low fat, easy to digest and can feed acid, Omega 3, which contains acid, DHA and acids EPA and DHA are nourish brain cells, nerve cells and the retina in the eye of the acid. EPA helps regulate cholesterol levels and proves beneficial to reduce chloride levels in the body that reduces the risk of heart disease and stroke them.
Citrus Fruits
First, it must be reiterated that this is a sour fruit such as orange, mango, guava, kiwi, berries, fruit family. The fruits of this type will have a high vitamin C. (It is also safe from fat than most fruits, sweetened with sugar) to increase the strength of immunology, Reduces blood fat levels that are going to accrue to the body and blood vessel blockage. It also helps control cholesterol and prevention of gallstones in the gallbladder. The vitamin C acts as an antioxidant cause of the deterioration of the body.
Yogurt
The dairy products top the rich benefits of the "yogurt" contains vitamins include vitamins A, B1, B2, B3, B6, B12, D, E acid to help absorption of protein, Calcium and iron into the body, the function of the digestive system and excretion, Reduce cholesterol in the blood, Nourish your skin but before you read the labels well before I was in the yogurt flavor and brand them. What are the ingredients and nutritional value? Suggest that natural yogurt with less sugar it best.
Apples
The saying. "If you eat an apple a day's work, then they will not have to go to the doctor," I said that's not true because Apple has many nutrients that are useful substances such as beta carotene, vitamin C. this apple is a fruit that contains fiber. This will serve to clean the intestine. The liver and digestive system work better for me if you want full value is recommended to eat the apple and peel it. The shell of a red apple has an antioxidant effect equivalent to 820 mg vitamin C once.
Bean
"Nuts" is a plant protein that is nutritious, high protein meat, not much here. So people are eating in a vegetarian but I do not want the lack of protein. Beans are your best answers here. Nuts are also rich in vitamins that are important to the growth of skin, hair, blood pressure control, the immune system, the clotting of blood. In addition, the unsaturated fat in nuts helps lower cholesterol levels. I want to eat a healthy diet need not cost me nuts.
Cereals
Breakfast in a hurry. If you do not have time in the kitchen to cook with, "grain" such as corn, millet, sesame, news, millet, sunflower seeds, rice germ, bran, Flour (type crackers with you), the refrigerator will help you save a lot of time and good health. The grains are complex carbohydrates that take time to digest, the blood sugar rises rapidly, does not lead to diabetes, according to a later date (Different from white flour and sugar scrub is broken up), and whole grains are also rich in vitamins, minerals and fiber.
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