5 Foods to Prevent Colds

5 foods that may be beneficial in helping to strengthen the immune system to prevent or reduce the severity of the flu are as follows.

1. Spicy foods, including spices such as garlic, pepper, reduce the symptoms of nasal congestion. Keep airways open up.

2. Garlic helps to reduce cold symptoms will be added to the fresh food or chew 1-2 cloves a day.

3. Drink plenty of water instead of drinking coffee, soft drinks or sweetened beverages. I may drink fresh juice for vitamin C supplements. Hot beverages such as tea, lemon juice helps to reduce phlegm and warm.
 

4. Hot chicken soup can help relieve nasal congestion. Many vegetables may be added to enhance the color of Antigua oxidant content makes the body strong, healthy soup, stew, simmer the chicken through the process of protein degradation as long as the peptide. May help boost immunity keep the body refreshed. It also provides the body with protein.

5. Antioxidants such as beta-carotene (vitamin A), vitamin C, vitamin E helps to eliminate foreign matter or bacteria enter the body. Prevent infection, Fruits and vegetables are high in antioxidants, such as carrots and green leafy vegetables, orange, guava, grapes, cantaloupe, papaya, ripe, and so on.