Tran’s Fat threat closer than you think.

Fat is an essential nutrient for the body as an important source of energy as protein, carbohydrates and fat for energy 9 kilo calories per gram, than carbohydrates and protein are essential for growth in the soluble vitamins that are beneficial to the bones and the body (A, D, E) as functions of the body. Fats are also essential in terms of texture, flavor and moist texture. And taste of food. The fatty acids are important components which are divided into two types of saturated fatty acids and polyunsaturated fatty acids.
 

Tran’s fat, also known as full name Tran’s fatty acid is a fatty acid which is mentioned among the other scholars. The World Health Organization announced Co. Trans fat intake to less than 1 percent of the energy your body needs and agencies in several countries including the United States Food and Drug Administration and Canadian legislation requires food manufacturers to display the amount of Trans fat on nutrition labels to make consumers decide to buy food products that are beneficial to health.
 

Tran’s fat is unsaturated fat, like saturated fat with features can be found naturally in foods, but little red meat and dairy products is about 2-5 percent of total fat. However, with the ability of human beings, the inventor, Tran’s fat is synthesized from polyunsaturated fats of plants. Vegetable fats are transformed through chemical reactions using hydrogen Jim Hayden. (Hydrogenation) will result in Tran’s fatty acids (Trans Fatty Acid) which has the same features as the saturated fats that come from animals can be cured at room temperature. Trans fat is made of the invention has been great interest in the year 1911 the food industry has produced a product called Shortening (white cheese) Shortening the market has this feature can be stored for a long time. Refrigerated but not frozen, not greasy, not rancid easily crispy pastry and can cost more than butter. The popular candy factory and food products so that Trans fat in a variety of food such as baked goods, many cookies, crackers, cream of the cake, pies, margarine, butter, white creamer, flour, pizza, donuts, French fries Old Chicken nuggets, potatoes, crackers, pop, corn bread, all of which are delicious and a favorite of consumers.

Trans fat celebrated again when the study by random fatty tissues of the deceased with coronary heart disease were analyzed. Tran’s fat is found in high concentrations and have found that eating a fatty acid is a long time will result in a change in blood cholesterol levels. LDL cholesterol levels that is dangerous increase harms the heart and blood vessels at the same time to reduce HDL cholesterol, which protects the heart and coronary arteries. Eating foods that contain Trans fat can increase the risk of coronary heart disease, high The research on Trans fat and coronary heart disease, many of which. For example. In Korea have studied the effects of cod liver oil and soybean oil shortening that affect the coronary arteries of rats. Found that cod liver oil, and shortening the opposite effect. In rats fed cod liver oil is thinner than the walls of blood vessels that rats fed a mixture of shortening and soybean oil. Some of the blood vessels, which are positively correlated with total cholesterol and chloride, prove beneficial but negatively correlated with EPA and DHA, a polyunsaturated fatty acid that is essential to the body. Study can be concluded that eating fish liver oil to help reduce fat around the islands of the arteries.

There are also several other research institutions that demonstrate the adverse effects caused by the Trans Fat intake into the body follows.

- To get energy from fat, Tran’s fat increase 2 the risk of coronary heart disease increased by 25 percent.

- Trans fat eating just 2 percent of the health risks of eating saturated animal fat to 15 percent.

- The risk of cancer of the Trans fat cells to break down the wall of the body. Allow carcinogens from attacking the cells more easily.

- Increase the likelihood of obesity, diabetes, liver weight increased paunchy.

- Trans fat has been a lot of women have breast cancer. And also make ovulation more difficult. Cause infertility.
 

The observation that the use of Tran’s fat is suspected it should be noted that part. (Ingredients) and the Health (Nutrition Facts) by noting that the use of Trans fat is used in many other names such as Hydrogenated vegetable oil, partially hydrogenated vegetable oil, vegetable oil shortening, Shortening, Hydrogenated margarine as part of the diet. Point is located. The total cholesterol (Total Fat) Trans fat is used if it is mentioned at all. The food at the nutrition label and ingredients such as baking a pizza he should choose a shop that is reliable, dependable.

When informed of the enormity of the Trans fat, which is available in a variety of food types. We the consumers must be asking them. It is time that we the consumer to enjoy delicious food, but the need to reduce and stop foods that contain Trans fat, and their own health care. By choosing foods that are beneficial for all 5 groups, even if they have to eat less, eat food that is not the same. I will be happy healthy. Free from disease. It is a pleasure to every human need.