Eggs and heart disease

Egg is an important one at home. Buy it, Storage and preparation to take it easy. You can cook several dishes.

 The importance of a healthy egg, someone mentioned eating eggs and heart disease too. I made up my eggs. I do not eat eggs, some other problems with it so fast that it is malnourished.

 Egg whites contain protein. This is particularly important in building muscle, gastric juice and is a component of various organs throughout the body, causing growth to normal.

 For the egg yolk, the important vitamins, vitamin A, which is essential for the eyes to see in the middle of the night and makes the lining of the eye, is normal. It is not blindness. There are many multiple vitamins. This makes the body function normally. Not cause vitamin deficiencies such as B vitamins will prevent beriberi, vitamin B, two anti-canker disease, etc. In addition, the yolk has all kinds of minerals including calcium, phosphorus, iron and other minerals needed to grow.

 Another important component of the yolk is fat is fat types and cholesterol as well. It said it. Fat is essential for growth. It is a source of power and various fatty acids essential to the body.

 Up to now, it's enough to see that. Eggs are good food. The nutrients required for growth and function of various parts of the body.

The people were afraid of what you eat eggs because Fear cholesterol, Contained in the yolk. Due to the results of a study that found that the people have a high cholesterol level in blood. Is one of the many risks that are causing blockages in blood vessels to the heart of people aged over 30 years?

 All together that makes people vulnerable to heart disease; this is a very high level of cholesterol in the blood.

High cholesterol in the blood

Disease, high blood pressure

of smoking

Stress state of mind and brain arising from the working and social conditions

did not exercise

related diseases such as diabetes, obesity

 if you want to prevent heart disease caused by clogged arteries, they have to reduce or avoid these risks.

Cholesterol is a matter that has people talking the most and because egg yolks have cholesterol in it. The people were afraid to eat more eggs. When they are talking more and more news to me, it was so short that it eventually may be short, is that eating eggs and heart disease.

 If the eggs are life, I'm not going to argue back that is neglected. There are many causes of heart disease. Why do I need to put an egg with it? Cholesterol in eggs is good enough. For eggs, The eggs have a lot of good.

The people have a high cholesterol level in blood. Cholesterol may be derived from food and from synthesis in the liver and intestine.

 The disease is high cholesterol in the blood. Some people do not have any food at all but because there are some disorders in the body. High cholesterol levels and more the disease is usually a genetic disease a heart attack occurs and often have a bump or lump under the skin. The elbows, knees, and buttocks, and skin them. The color yellow, Caused by cholesterol.

 For general matters should not be afraid of high cholesterol too because the risk of heart disease, there are several. Aforesaid the fear and the anxiety it would cause distress of stress, So unhappy that life is supposed to make it luminous, Suitable for all types of food, Since food, rice, meat, eggs, nuts, vegetables and fruits, and to exercise regularly.

 For the eggs, Consumers should be encouraged and continued. This is the best one should be encouraged to produce enough cheap, enough to make people buy all edible.

 The importance of the eggs for infants and children is large has been recommended for infants and children with rice powder, egg yolk, egg yolks, at the age of 4 months because it has vitamins, minerals and essential in the growth of children and when children grow up. It may be that eating an egg a day bubble. When the egg is mature, it is also important to daily life. The eggs may be various types of food.

People who like to eat too many eggs, such as eating 3-4 eggs a day, it may be too much. The principles of the diet, Food should be rotated to such a change from meat, eggs, nuts, liver, etc., however. It may still be eating egg eggs per day.

 In some cases, the problem of high cholesterol in the blood, Eggs also are important in life. The eggs and egg whites can be 2-3 times, but it may eat it every day. Separate the yolk and eat children.

 If you conclude about the eggs and heart disease, I would say that the eggs should not be afraid. Should be aware of and practice in other areas that cause heart disease is more important for infant and baby is growing. Eggs are very important, the food is good, Should be encouraged to eat eggs daily, when an adult, the flow switch with different types of eggs.